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[\/et_pb_text][et_pb_divider color=”#E57200″ divider_style=”double” divider_weight=”10px” _builder_version=”4.27.4″ transform_skew=”-20deg|0deg” max_width=”100px” height=”10px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”Inter|300|||||||” header_font=”||||||||” header_font_size=”30px” header_2_font_size=”60px” header_2_font_size_tablet=”60px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
My name is Boris Novillo Cardenas, and I bring a lifetime of experience as a competitive f\u00fatbol player to my role as a personal trainer. For over a decade, I have dedicated myself to helping individuals achieve their fitness goals through a holistic lifestyle approach that encompasses strength training, recovery, stress management, and nutrition coaching.<\/p>\n
Having experienced the rigorous demands of competitive sports firsthand, I understand the importance of a balanced and sustainable fitness regimen. My training philosophy is built on the principles of accountability and consistency, ensuring that my clients not only meet their targets but also develop habits that promote long-term health and well-being.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.4″ background_color=”#232D4B” use_background_color_gradient=”on” background_color_gradient_direction=”115deg” background_color_gradient_stops=”#f1f1ef 10%|#232d4b 10%|#232d4b 90%|#ffffff 90%” custom_margin=”0px||0px||true|false” custom_padding=”75px|0px|75px|0px|false|false” background_last_edited=”on|phone” use_background_color_gradient_phone=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||40px||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ header_2_text_align=”left” header_2_text_color=”#E57200″ header_2_font_size=”3em” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”40px||||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F9DCBF” divider_style=”double” divider_weight=”10px” disabled_on=”off|off|off” _builder_version=”4.27.4″ transform_skew=”-20deg|0deg” max_width=”100px” height=”10px” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Strength Training” image=”https:\/\/www.mindmusclefit.com\/wp-content\/uploads\/2025\/02\/Weightlifting.png” _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Recovery Advice” 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[\/et_pb_text][et_pb_divider color=”#E57200″ divider_style=”double” divider_weight=”10px” _builder_version=”4.27.4″ transform_skew=”-20deg|0deg” max_width=”100px” height=”10px” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_slider show_arrows=”off” dot_nav_custom_color=”#E57200″ _builder_version=”4.27.4″ header_level=”h1″ header_font=”Inter||||||||” body_font=”Inter|300|||||||” body_text_color=”#232D4B” body_font_size=”30px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” background_image=”https:\/\/www.mindmusclefit.com\/wp-content\/uploads\/2025\/02\/quote-2.png” background_size=”initial” background_position=”top_center” transform_scale_last_edited=”off|desktop” transform_translate_last_edited=”off|desktop” transform_translate_linked=”off” transform_rotate_last_edited=”off|desktop” transform_skew_last_edited=”off|desktop” transform_origin_last_edited=”off|desktop” transform_styles_last_edited=”off|desktop” text_orientation=”left” custom_margin=”|-40px||-40px|false|true” custom_padding=”|0px||0px|false|true” auto=”on” auto_speed=”5500″ body_font_size_tablet=”28px” body_font_size_phone=”16px” body_font_size_last_edited=”on|tablet” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.27.4″ custom_padding=”0px|0px||0px|false|true” body_font_size_tablet=”18px” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
I can’t say enough great things about u and especially my coach, Boris. The gym experience has been great – everyone is welcoming and non-judgmental. Boris and I have connected and I feel like he approaches his engagement with me holistically – concerned about my overall wellbeing and things that affect physical outcomes, like stress and sleep. Best decision I’ve made for myself in a long time and I regret not doing it sooner ” -Suzanne D.<\/p>\n
[\/et_pb_slide][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.27.4″ custom_padding=”0px|0px||0px|false|true” body_font_size_tablet=”18px” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Boris has over the years designed tailored sessions to not just address the immediate knee issue but a whole-of-body approach. Boris appropriately adapted our sessions post-surgery to “build back better” and to complement and supplement the work I do in my physio-therapy. Three months after the accident and surgery I was able to do a 5-day cycling trip through the mountains of northern New Mexico. Much of my fast recovery I give to the work Boris and I did before the accident.<\/p>\n
[\/et_pb_slide][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.27.4″ custom_padding=”0px|0px||0px|false|true” body_font_size_tablet=”18px” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
The last year plus of training with Boris has been life changing. He has worked with me one on one, helping me with strength training and working on getting stronger. He is very good and building a fitness program that worked for me and pushing me to try things I had not done before. His efforts have made me more confident with strength training, improved my fitness level as well as help me with an overall healthy lifestyle. I am very grateful to have met Boris and will hope to continue training with him for some time to come.<\/p>\n
[\/et_pb_slide][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.27.4″ custom_padding=”0px|0px||0px|false|true” body_font_size_tablet=”18px” body_font_size_phone=”18px” body_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
I have had the good fortune of working with Boris Novillo for the past few months. Boris has demonstrated to me over and over again his professionalism and enthusiasm for his job. I am an overweight 62-year-old woman who has had both hips and knees replaced. He has always approached my training from a position of safety first. This, however, does not mean he is easy!!!! Boris continually checks my form and exercise set up to make sure I am doing the exercise safely but effectively.<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.4″ background_color=”#F1F1EF” background_image=”https:\/\/www.mindmusclefit.com\/wp-content\/uploads\/2025\/02\/mechanic-34.png” background_position=”bottom_center” custom_padding=”75px||75px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px|auto|0px|auto|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ header_2_text_align=”center” header_2_font_size=”3em” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”40px||||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#E57200″ divider_style=”double” divider_weight=”10px” _builder_version=”4.27.4″ transform_skew=”-20deg|0deg” max_width=”100px” module_alignment=”center” height=”10px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” max_width=”1360px” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][et_pb_pricing_table title=”Starter” subtitle=”Our personal training package offers high-quality, personalized customer service tailored to your unique fitness goals.” currency=”$” per=”session” sum=”130″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ One-on-one, personalized 45-minute training session ($100 for 30 minutes)
+ Full-body assessment to kick things off
+ A fitness plan with easy-to-follow short-term fitness goals
+ Weekly check-ins and unlimited text support to keep you motivated and on track<\/p>\n
[\/et_pb_pricing_table][et_pb_pricing_table title=”Nutrition Plans” subtitle=” Personalized nutritional consultations are designed to help you achieve your fitness goals through tailored meal plans.” currency=”$” per=”month” sum=”200″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ Weekly check-ins to fine-tune your nutrition plan
+ In-depth analysis of current eating habits to identify areas for improvement
+ Education on sustainable, long-term eating habits
+ Accountability and motivation to help you stay on track and reach your targets<\/p>\n
[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”1360px” custom_margin=”||||false|false” custom_padding=”||||false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_table title=”Pay-As-You-Go” subtitle=”Perfect for those who want flexibility without a long-term commitment.” currency=”$” per=”session” sum=”130″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ 1-on-1 personalized session
+ Full body assessment (initial consultation only)
+ Customizable workout plan<\/p>\n
[\/et_pb_pricing_table][et_pb_pricing_table title=”Commitment Builder” subtitle=”For those who are ready to commit and see real progress over 3 months.” currency=”$” per=”session” sum=”120″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ Everything in “Pay-As-You-Go”
+ 3-month fitness roadmap with specific short-term goals
+ General nutional guidance (no meal plans)
+ Monthly progress tracking<\/p>\n
[\/et_pb_pricing_table][et_pb_pricing_table title=”Progress Partner” subtitle=”Ideal for clients serious about lasting changes with a 6 month commitment.” currency=”$” per=”session” sum=”115″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ Everything in “Commitment Builder”
+ Detailed monthly progress reports with adjustments
+ Personalized nutrition advice
+ Priority scheduling for sessions
+ Unlimited text support<\/p>\n
[\/et_pb_pricing_table][et_pb_pricing_table title=”Peak Performance” subtitle=”The best value for those dedicated to a 1 year long transformation.” currency=”$” per=”session” sum=”110″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
+ Everything in “Progress Partner”
+ Full body assessment every 3 months (body fat percentage and muscle mass)
+ Fully customized workouts
+ Weekly virtual check-ins
+ Comprehensive nutrition plan with meal recommendations<\/p>\n
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